MONDAY
Yoga for Health
Mondays, 6:15-7:30 pm
This popular Yoga class combines relaxation, limbering with
strengthening poses. This class will awaken your body as it calms
and relaxes you. Mats and blankets provided.
Instructor: Carla Schmidt 797-8832
TUESDAY
Pilates Mat - Intermediate
and Beyond
Tuesdays, 5:30 - 6:30 pm
This mixed level course for those with prior experience with
Pilates. Body conditioning will be adapted for individualized
progression. Mats provided. Please call the instructor to enroll.
Fee is $80 paid in
full. Drop-ins: $10.
Instructor: Deb Murphy 448-1000
Pilates Mat - Beginner
Tuesdays, 6:30 - 7:30 pm
This class will focus on essential Pilates principles. The class is
for those who have little or no prior Pilates experience or who have
had a long break from Pilates workouts. Mats are provided. Please
call instructor to enroll.
Fee is $80 paid in
full. Drop-ins: $10.
Instructor: Deb Murphy
448-1000
WEDNESDAY
Yoga Doubleheader!
Two 4-week sessions running:
• January 4, 11, 18 & 25
• February 22, 29, March 7 & 14
Cost: $25/class for one session, $50/class for both.
Instructor:
Laura Post 740-594-YOGA
Yoga for Adults
Wednesdays, 9:00—10:00 am
Ignite your spark and let your practice connect you with your inner
light. Every class starts with poses to warm the muscles, joints
and ligaments. A moderate flow of standing and seated poses will
follow, freeing the body of tension and strengthening the core.
Practice ends with restorative poses to calm the mind.
Yoga for Kids!
Wednesdays,
10:00—11:00 am
Children ages 3-5 are welcome to express themselves through
movement. Basic dance moves, yoga and creativity are combined to
stimulate the mind and stretch imaginations. Class offers a moderate
amount of structure in addition to a lot of room for expression.
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World Citizen Drumming for
All Ages
Wednesdays, 6:30-7:30
pm - Ages 6 & Up
In Africa, the Djembe was created so people could speak as a
force of nature. Intro to West African drumming traditions, Djembe
and Djun Djun drums, and legends. Some drums will be provided.
Instructor Lawrence Greene 740-444-1407
THURSDAY
Zumba
Thursdays, 5:45 - 6:45
Are you ready to party yourself into shape? That’s exactly what the
Zumba® program is all about. It’s an
exhilarating, effective, easy-to-follow,Latin-inspired,
calorie-burning dance fitness-party™ that’s moving millions of
people toward joy and health.
Instructor:
Danielle Young
Line Dancing for All Ages
Thursdays, 7:00 - 8:00
Line dancing started with country music but has expanded to use many
genres of music. We’re a little bit country, a little bit pop, a
little bit whatever-you-like. Perfect for couples looking to add a
little movement to their life, but a partner is not required.
Instructor: Krista Himmelein 448-2015
FRIDAY
Stretching For Health
Fridays, 9:15 -10:30 am
This class is designed to stretch and strengthen the body while
increasing flexibility and balance! Wear warm but comfortable
clothes that you can move freely in.
Instructor: Missy Whaley 740-448-7248
SATURDAY
Celebrating Saturdays Yoga!
Saturdays, 9:00—10:00 am (alternating weeks)
Please join us Saturday
mornings to realign yourself and clear away the stresses of the
week. Instructors will vary, and the schedule will be available on
the Village Productions website at the start of the quarter. Let
Saturday yoga become a weekly habit — your body and mind will
thank you.
Instructors: Karen Carlson, Laura Post, Renee Ripple & Linda
Cochran
SUNDAY
Mindful Meditation
Sundays, 9:00 - 10:00 am
Meditation is good for the brain - and there is a growing body of
scientific research to prove it. Come sit with us and find out what
neuroplasticity means. Meditation cushions will be provided.
Course fee waived, donations accepted. Class fee waived. Donations welcome.
Instructor: Kevin Smyth
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